Strength and Movement Lab Alexandria
DONT TRUST THE INSTA ADSSaw a call out on insta for 10 locals to join a free 42 day detox challenge with
I’ve been a member here for nearly 2 years. Moved back to Ireland and I don’t think I’ll get a place like this anywhere. From the management to the trainers to the people training with you. It’s amazing. If you gave it 6 weeks you’ll get addicted and will never want to leave. So personalized and will look free you in ever way
I cannot speak highly enough of the team at SAM Lab! I started my 6 week challenge in January. Since then I have lost 6.3kgs. More importantly for me, my posture has significantly improved and my back feels stronger than ever! I have tried
Absolutely love this place. Can't find anywhere better to get results! If you're willing to commit to your goals, they're willing to commit their blood sweat and tears to help you reach them!
I have been with the SAM Lab for 18 months now. We have a love hate relationship that is like a never ending roller coaster. I love it when the coaches reach out after you’ve missed your usual session but I hate it if I’m 2 mins late and
The newly opened Strength and Movement Lab!We are passionate about inspiring and motivating people to make better lifestyle choices through training smarter and eating better.
I fell out of love with training for sometime trying a range of different offerings; including the likes of crossfit, F45 and the mainstream gyms on offer and nothing seemed to stick. I'd felt like i had hit a wall.
Chris has taught me the value of simple changes in my diet + gym workout. I have seen my body change in the past 8 weeks in a steady manageable way whilst I have still managed not to cut out alcohol or socialising. Could not recommend him highly enough if you need a reboot.
Having been out of training for over a year due to injury, I decided to join SAM Lab and start back into it. I am so happy I did! Within a few sessions with Jonny I noticed my strength improving and my shoulder pain disappearing. Now four
Loving all the new equipment and extra space as well as the awesome programming you offer everyone at SAM Lab
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Great Class, full body workout and high energy! I love the combination of boxing and HIIT. Definitely tires you out and allows for all different levels which is great! Catherine was such a lovely trainer and really motivated me today! She was also patient explaining each unfamiliar tadk! 😊
Have been going to 12RND Alexandria for two months now and wanted to give the guys a shout out – feeling so much healthier and happier since joining up. Friendly and relaxed atmosphere, some great trainers in there who really push you
To begin with I thought this would be not fun as I already work a physical job. Boy was I wrong.
I love 12RNDs, it has a great vibe, friendly trainers that are always motivating you to do that little bit extra. I was at F45 for over a year and found I couldn’t adjust the tempo or really
Awesome place ! The enthusiastic and easy to talk to staff created the perfect environment for me. I’m so happy to be part of this place!!
Fitness Passport customer. All my documentation says I only pay for gym security tags if I want to access
Spacious, tidy, not busy at late avo Affordable prices
Got all the essentials and have put together a good gym with the small space provided. Cardio, weights, seperate room for virtual classes or stretching and a boxing bag. Also showers and toilets. Parking may be a bit hard though.
Great gym. I like the private studio approach to gyms but this is a BIG studio! :) Not only the convenience of 24/7 access, this place has free off street undercover parking right outside the back door. Great members with no attitude
Very bad management. They are hungry for money. I put my membership hold for 6 payments. Still they charged. Don’t join there it’s a trap. You won’t get any advantage from there.